woman with insomnia

Healing insomnia as it manifests

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According to 2022 statistics, one-third of adults experience unsatisfying sleep. If you have insomnia, we don’t have to explain how debilitating it can be for the physical, emotional, and mental bodies.

Insomnia results from a neurologic or medical disorder. But, it can also be triggered by emotional factors such as depression, anxiety, and post-traumatic stress disorder or neurologic disorders such as Alzheimer’s and Parkinson’s. When we are deprived of sleep, the sympathetic nervous system – which controls the fight or flight response – increases activity at night, preventing the body from falling asleep.

While we sleep, the immune system releases small proteins called cytokines to fight body inflammation. Insomnia does not directly cause inflammation but prevents the cytokines from releasing, causing heat and swelling in the body.

On an energy level, sleep deprivation can cause many issues in our biofield, from simple energy misalignment to spiritual disconnection – a biofield condition for which a person loses life purpose and direction – and anything in the middle.


Aside from the precaution below listed, we have a piece of news on how to fight insomnia. Read on.

  • Do three minutes of Bum&Feet meditation every time a negative thought arises and before going to bed at night.
  • Practice diaphragmatic breathing twice a day. Ideally, the last session should be in bed at bedtime after the Bum&Feet meditation.
  • Avoid caffeine. It’s not forever, just switch to decaf for a while.
  • Eat a light dinner at least two hours before bed, and don’t forget good fats like olive oil, avocado, and salmon.
  • Make sure you drink at least two liters of water daily but don’t drink lots of liquid before bed.
  • Keep your bedroom dark and at a temperature of around 20 degrees Celsius.
  • Limit as much as you can screen time after dinner. A book is way better.
  • Exercise every day to get more restful sleep. Even one hour walk makes the difference.
  • Avoid stimulating activities before bed.
  • Try yoga or pilates to relax your body and mind.


Our way of dealing with insomnia

One month ago, we started testing our healing on clients reporting insomnia with a unique modality. We treat the issue at night as it manifests to bring the body back into control of the parasympathetic nervous system. Its primary role is to relax or reduce your body’s activities. Healing insomnia as it manifests breaks its pattern and promotes self-regulation of the circadian rhythm.

If you live in North America, many appointments are available at night. Check them out here.

Let us know if you can’t find any suitable time or live in another area. We’ll make it work anyway.

Thank you!

Geraldine and Marco


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